Consider using threshold abilities instead of ultimate ones the damage done by thresholds is lower, but they use less adrenaline, meaning more than one can be used in a row.This ability should only be used when not in direct combat with a monster as the summoned butterfly can be attacked and killed, ending the effect prematurely. Another great healing ability is Guthix's Blessing, which will heal you 8% of your maximum life points every two seconds, up to ten seconds.Although the Resonance and Rejuvenate abilities require a shield to be equipped, you only need to equip the shield for as long as it takes to activate the ability if you prefer to dual wield or use two-handed weapons.Regenerate is a basic Constitution ability that uses whatever adrenaline you have left to restore your health if you're not in combat. Rejuvenate is an ultimate Defence ability that restores 40% of your life points over several seconds. The Resonance ability is a basic level Defence ability, that causes the next hit to heal instead of damage you. Healing abilities are a must have for extending the length of a training trip.Completing some of the easier quests such as Fight Arena, Holy Grail, Waterfall Quest, Scorpion Catcher, and Tree Gnome Village gives efficient combat experience if done at a low combat level.However, these can be bought and used without the quest requirement from the Grand exchange. For those who have completed Plague's End and unlocked the recipe, a Super melee potion will be preferable to a super set. A super set (consisting of super attack, super strength, and super defence potions) is recommended. Use of potions to boost skill levels is essential to maximise experience rates.A simple house teleport tablet is cheap and could end up being a lifesaver.
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